Making Aromatherapy Gifts – Head to Toe Skincare
Aromatherapy Fall Series – Part 3
Fight the Flu with Essential Oils
Get Set for Summer! Make & Take Class
Next Thursday, June 5th, 7:00PM at Hillier Hall:
Learn how to make your own summer remedies: Owie salve for bites and stings, bug repellent and hand sanitizer – all green, all natural, all with essential oils.
Call/text Jen at 613-438-5955 or Kyley at 613-885-9016 to register. $10 materials fee – prepayment required to hold your spot. Maximum 10 – book now so you don’t miss out!
Zen silent daylong meditation retreat at Hillier Hall. All are welcome to this no-charge event, sponsored by the Hillier Recreation Committee. Led by Jane Macdonald an ordained buddhist priest living in Wellington.
You are invited to attend all or part of the day. Please try to time your arrival for the end of kinhin and your departure for the end of zazen.
9:00-9:40 – zazen (sitting meditation)
9:40-9:50 – kinhin (walking meditation)
9:50-10:30 – zazen (sitting meditation)
10:30-10:40 – kinhin (walking meditation)
10:40-11:20 – zazen (sitting meditation)
11:30-12:00 – kinhin (walking meditation)
12:00-1:00 – BREAK (bring your own lunch)
1:00-1:30 – zazen (sitting meditation)
1:30-1:40 – kinhin (walking meditation)
1:40-2:20 – zazen (sitting meditation)
2:20-2:30 – kinhin (walking meditation)
2:30-3:10 – zazen (sitting meditation)
3:10-3:30 – brief discussion
3:30 – retreat ends
What to bring: Cushions for sitting or for your feet (chairs will be provided). A mat or folded blanket to sit on (if you won’t be using a chair). Your lunch.
What to wear: Warm layers, loose and comfortable. Try to avoid clothes with loud patterns or writing.
Questions: Contact Jane 613.399.3882
Jane Macdonald leads Zen Buddhist meditation sessions every Monday from 7 – 8:30pm. All welcome!
10 minutes walking meditation followed by 40 minutes sitting meditation.
There will also be a day-long session on Saturday, November 9 from 9am – 3:30pm.
Call Jane Macdonald for details 399-3882.